With 16 years experience & 5000+ clients lives changed, I'll show you...

How Busy People Just Like You Are Getting Shredded 4x Faster Using Our Simple Fitness Protocol...

Without restrictive dieting, endless cardio, or turning your life completely upside down

Watch this Video before you apply

YOU Ready To Get Shredded?

If you're ready for a transformation - fill out this quick form with your details and we'll get you started

THE NO.1 ONLINE FITNESS PROGRAM FOR BUSY MEN...

Here's What You'll Get

Traineriser app access with the TQF trainer system

24/7 text/chat support

Weekly 1-on-1 call to help with your specific problems & goals

3 Group calls a week

WhatsApp Community

Macros education & intuitive dieting guides

National training camps that are free for all clients

For Melbourne clients: in person access to train alongside me

TQF Coaching

DISCLAIMER: Results vary from person to person. Any examples, transformations, or testimonials shown represent real clients, but they’re not guarantees. Your results depend on your own effort, consistency, and circumstances. This is not medical advice and should not replace guidance from a qualified healthcare professional.

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